Recipe: Appetizing Pan Seared Beef steak with grilled vegetables

Pan Seared Beef steak with grilled vegetables. Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans.

Mix together the oil, salt, black pepper and balsamic vinegar. Pour half the mixture over the steaks and the remainder over the vegetables, mix well. The secrets are to salt your steak well ahead of time, let it dry out uncovered in the fridge to get an amazing sear, cook it in a screaming hot cast iron pan, and to douse your steak in copious amounts of garlic butter. You can have Pan Seared Beef steak with grilled vegetables using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Pan Seared Beef steak with grilled vegetables

You need of Marination.
Prepare 600 g of Beef (cut into 1/2 inch thick slices).
Prepare 1 tsp of salt.
You need 1 tsp of black pepper.
You need 2 tsp of chili flakes.
You need 2 tsp of garlic powder.
Prepare 1 tsp of brown sugar.
You need 2 tbs of soya sauce.
Prepare 1 tsp of rosemary.
Prepare 1 of tsp.
It's of Grilled Vegetables.
Prepare 1 of maro Kadu (cut into cube).
You need 2 of carrot (cut into cube & blenched).
You need of Few French beans (I chose thin one - cut into 1 inch slanted).
It's 2 Tbs of olive oil.
Prepare of Seasoning for Vegetables.
You need Pinch of salt.
Prepare Pinch of black pepper.

Press steak down just as it hits the pan to ensure steak makes contact with the surface of the pan. Don't slice too thin, or the steak cools too quickly. Pan-sear: Pan-searing sirloin on the stovetop is one of the quickest and easiest methods, allowing you to keep an eye on your steak throughout cooking. Keep the door open just a crack to discourage smoke from building up inside the oven.

Pan Seared Beef steak with grilled vegetables instructions

Cut the beef with 1/2 a inch thickness. And hammered it with light hands..
Marinate with salt, black pepper, chili flakes, garlic powder, rosemary, brown sugar and soya sauce.
Marinate with all ingredients and add olive oil and hammer it one more time.
After 2-4 hours, pour olive oil in pan. I usually prefer Pan-searing method on the stovetop because it is one of the quickest and easiest methods, which is allowing us to keep an eye on our steak throughout cooking..
I place my steaks in the pan and check several times. Once it is done at one side, turn it over and wait. Usually one side takes 10-15 mins, depend on the thickness of the steak. Try to not turn again and again. In just 2 flips, the steak can be done..
Grilled veggies: once the steaks are done. Take a same pan add all your favorite seasonal vegetables. I took carrots, maro kaddu and French beans. Carrots blench first, rest stir fry on high flame together with carrot for 2 mins season with salt and pepper. Pour at the side of steak..
Once it done, serve with your favorite sauce. I served with onion creamy sauce and by sides; potato veggies, grilled vegetables snd garlic toast. (see recipe).

Sprinkle salt and pepper evenly over steaks. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add the oil to pan and swirl to evenly distribute the oil. Place the steaks in the pan, allowing room between steaks.