How to Prepare Tasty Lamb Steaks with Onion & Rosemary Sauce

Lamb Steaks with Onion & Rosemary Sauce. Transfer to a shallow ovenproof dish. Stir in the stock and Worcestershire sauce and bring to the boil. Lamb leg steaks recipe - succulent cuts of the lamb's leg, marinated, pan seared and cooked until tender then topped with caramelised apples.

Add the thyme, butter and crushed garlic. First of all, place the lamb chops in a shallow roasting tin with the onion tucked around them. Season with salt and pepper then place them on the highest shelf of the oven to bake. You can cook Lamb Steaks with Onion & Rosemary Sauce using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Lamb Steaks with Onion & Rosemary Sauce

1. You need 750 g of lamb steaks (at room temperature) / 26½ oz ..
2. Prepare 100 g of onion (chopped) / 3½ oz ..
3. You need 100 ml of vegetable stock / 3½ fl . oz ..
4. Prepare 4 tablespoons of crème fraîche (low fat).
5. It's 2 tablespoons or ½ tablespoons of rosemary rosemary fresh leaves or dried.
6. Prepare 2 teaspoons of garlic powder.
7. It's 1 tablespoon of cornstarch cornflour /.
8. It's ½ teaspoons of black pepper ground (for the meat).
9. You need ½ teaspoons of black pepper ground (for the sauce).
10. It's of milk a little skim.
11. You need of “ Spray2Cook ” ( a word used to describe.
12. You need of any low - cal . non - stick cook ’ s oil spray ).

Allow the pan to heat until the oil is shimmering. Lamb In Lemon Sauce Italian Notes. Smothered steak is a deeply traditional southern favorite. Basically, it's any cut of steak served in a gravy or served with gravy poured over it.

Lamb Steaks with Onion & Rosemary Sauce instructions

1. Put the rosemary leaves in a pestle and mortar and gently work them to release their oil. If using fresh leaves then chop them small and if using dried grind a little more to reduce to a coarse powder..
2. Spray the lamb steaks with Spray2Cook.and season with ground black pepper. Put a fry pan on high and when it is hot enough to make a short spray of Spray2Cook instantly bubble add the steaks. Fry off on each side for 3 minutes. This will leave the inside red. Check by cutting into the side of a steak with a pair of cooks scissors. If you prefer the steak more well done leave in the pan turning every minute..
3. Timing to be ready when the lamb is cooked, make the sauce. Microwave the onion sprayed with Spray2Cook for 5 minutes. Put the onion in a pan on medium to high heat sprayed with Spray2Cook and sprinkle with the rosemary. Stir well, heat through for 3 minutes, and then add the stock, the garlic powder and the pepper. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble. Allow it boil before turning down the hea....
4. Serve the lamb with the sauce..

The gravy is usually a mushroom or onion gravy and the steak cut is usually a top round or bottom round. A smothered steak can also be breaded and "chicken fried" before being smothered. Season the lamb with the salt, pepper, garlic powder, and onion powder. Place a cast-iron, stainless steel, or other heavy-bottomed frying pan on a burner over medium-high heat. Add the oil and allow to become very hot (a drop of water should sizzle).

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