Easiest Way to Prepare Perfect [Simple and Nutritious] Tofu Steak with Thick Sauce

[Simple and Nutritious] Tofu Steak with Thick Sauce. Great recipe for [Simple and Nutritious] Tofu Steak with Thick Sauce. I was craving a healthy but satisfying dish. This is so satisfying that I don't need rice.

Start with a block of extra-firm tofu. In one small bowl, whisk together a batter from some non-dairy milk, flour, flaxseed, vinegar, soy sauce, and garlic. In another bowl, whisk together a breading from some panko breadcrumbs, flour, paprika, thyme, salt and pepper. You can cook [Simple and Nutritious] Tofu Steak with Thick Sauce using 10 ingredients and 9 steps. Here is how you achieve that.

Ingredients of [Simple and Nutritious] Tofu Steak with Thick Sauce

1. You need of Firm tofu.
2. Prepare of Katakuriko.
3. Prepare of Thick sauce:.
4. Prepare of plus Ground chicken breast.
5. You need of ★Soy sauce.
6. Prepare of ★Sugar.
7. You need of ★Mirin.
8. It's of ★Sake.
9. It's of Katakuriko.
10. You need of Water.

The tofu in this recipe is cooked like a steak - seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. I like to serve with an assortment of chargrilled veg and mushrooms and soy sauce and wasabi as condiments. See great recipes for Baked Asian tofu steaks, Tofu Steak with Miso Sauce too! While tofu is often paired with assertive Asian seasonings, it also benefits from intense Mediterranean flavors.

[Simple and Nutritious] Tofu Steak with Thick Sauce instructions

1. Combine the ★ ingredients..
2. Cover the tofu with a paper towel and pat-dry..
3. Coat all sides of the tofu evenly with katakuriko..
4. Heat oil in a frying pan and grill the tofu until both sides are browned. Make sure to grill all sides..
5. After the tofu is evenly browned, transfer to a serving dish..
6. Spread a modest amount of oil in the frying pan. Add ground meat and cook as you stir continuously..
7. Add the ★ condiments and mix with the meat as you evaporate the alcohol. You only need to heat it briefly..
8. Dissolve katakuriko in water and drizzle into the pan. It's ready to serve when translucent..
9. Pour the sauce over the tofu steak and enjoy..

In this recipe, an easy olive-spiked tomato sauce enlivens pan-grilled tofu. Round out the meal with steamed broccoli and orzo. Tofu Steak didn't initially sound too appealing. But after seeing a video walk-thru of this recipe on a Korean TV show, it piqued my interest! Skip to Recipe I was particularly interested by the fact that minced tofu could sear like a regular hamburger.

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